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It's easy to do everything right when everything is going right. When you feel like you are in the zone and things are coming naturally, almost effortlessly. You know what I'm talking about - when those snatches feel on point,...
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Today I want to get introspective about something I heard recently that I haven't been able to stop thinking about. The quote comes out of Mark Manson's "The Subtle Art of Not Giving a F*ck" and goes like this: If...
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Another year has come and gone, and for most of us the season is over just like that. Your emotions are most likely all over the place - proud of yourself for pushing to the brink each week, disappointed in...
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Castro gave us the option to seal our own fate, and we chose thrusters. Maybe the thought of having a thruster-less open was too much to bear. It just wouldn't be right. Today isn't about how to do better in...
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We were right! Granted the odds would have reasonably predicted that handstand push-ups were going to be in 18.4, I would like to tout the fact that we thought the egg shell represented your fragile head and the dog's nose represented...
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