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And just like that it is the final week of the Open, and our favorite Mr. Castro has lived up to his promise by giving us something we've never seen before - a choose your own adventure, if you will....
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We finally got our repeat! Unfortunately it's probably not the one most of us wanted, but what can ya do. At least we get to play with a heavy barbell. 20.3 is: Diane, right into Super Diane   This workout...
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I think I figured Dave Castro's clue out... 20.2 will be more boring than watching grass grow. Pretty spot on Dave. In all seriousness though, this is an interesting workout. Very small reps makes these sets pretty manageable, so muscle...
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Some bullshit.    View this post on Instagram A post shared by JOHN WOOLEY (@makewodsgreatagain) on Oct 10, 2019 at 5:09pm PDT   Just kidding, this is actually some OG CrossFit if I've ever seen it. A nasty couplet, just...
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